SAFE Coaching and Mentoring

Space to slow down. Clarity to understand. Confidence to move forward.

SAFE Coaching and Mentoring helps you slow down, make sense of what’s going on, and take practical next steps that grow your confidence and give you a clear focus to move forward.

It’s a structured, 1:1 coaching and mentoring session that creates space to reflect, build awareness, and focus on what matters most, whether that’s dog training, agility pressures, business decisions, or managing overwhelm in your work and life.

Who This Is For:

SAFE Coaching and Mentoring is for anyone who feels stuck, overwhelmed, or unsure what to do next. Whether it’s:

Business structure, strategy, or confidence
Neurodivergent challenges or overwhelm
Agility pressures and performance
Dog training or behaviour challenges

It’s not therapy or counselling – it’s supportive, reflective, and practical guidance that meets you where you are at and gives you the strategies you need to move forward in a way that suits your individual needs and goals.

The SAFE Framework

The Neurodivergent Dog Coach is all about helping people to feel seen, safe and supported and by using my unique SAFE framework we work together to get you from where you are now to where you want to be in a structured, low pressure way that feels right for you.

S – Space
A non-judgemental space to offload, reflect, and slow things down.

A – Awareness
Understanding what’s really going on – whether that’s with your dog, your business, your agility journey, your clients, or your own nervous system.

F – Focus
Gently identifying what actually matters right now, without overwhelm or pressure.

E – Empowered Next Steps
Practical, achievable actions that grows your confidence in yourself and gives you clear steps to move forward.

Why SAFE Coaching Works

SAFE Coaching works because it doesn’t rush you to solutions or expect you to have everything figured out before you arrive. It creates the conditions you need to think clearly – slowing things down, reducing overwhelm, and giving you space to understand what’s really happening beneath the surface.

By combining reflection with practical guidance and strategy, SAFE Coaching helps you reconnect with your own values and whys, so progress feels steady, sustainable, and supportive rather than pressured or overwhelming.

Slow down and offload without judgement
Make sense of what’s really happening
Focus on what matters now
Take practical next steps with confidence

A structured, supportive, and flexible 1:1 space tailored to you – so you can move forward with clarity, calm, and self-trust.

“I didn’t realise how much clarity I needed until I had a SAFE session. I left with a clear plan and a confidence I hadn’t felt in months.” – Sarah

“The SAFE Coaching session helped me finally slow down and think clearly about my dog business without feeling overwhelmed.” – Mel

Session Options & Pricing

SAFE Coaching and Mentoring is designed to be flexible and supportive, while still offering structure and clarity. Whether you need space to slow things down, make sense of what’s going on, or take confident next steps, the session options below allow you to choose the level of support that best fits your needs right now.

SAFE Coaching and Mentoring

75-minute 1:1 session – £135

A supportive, structured session using the SAFE framework to help you slow down, gain clarity, and move forward with confidence. Sessions can focus on your business, dog training, agility, or personal overwhelm – or a combination of all of these.

Block of 3 SAFE Coaching Sessions – £375

Three 75-minute sessions to be used over approximately three months (flexible scheduling – no requirement to book monthly).
Ideal if you’d like ongoing support while navigating change, building confidence, or working through challenges at your own pace.

Optional WhatsApp Support:

For some clients, having gentle support between sessions can make a big difference. Optional WhatsApp support is available exclusively for Safe Coaching and Mentoring clients and offers a light-touch space to check in, ask questions, share reflections, or sense-check things as they come up between sessions.

This is not constant access or crisis support. It is calm, contained support designed to help you feel supported, grounded, and confident in your next steps without pressure or overwhelm.

What’s included

WhatsApp support for up to four weeks
Space to ask questions, share thoughts, or check in between sessions
Thoughtful responses focused on clarity, reassurance, and practical next steps
Clear boundaries to keep support supportive, not intrusive

Investment

£45 for four weeks of WhatsApp support
Available as an optional add-on to Safe Coaching and Mentoring
Can be added for one four-week period at a time and renewed if you need extra support.

If you are booking a block of three Safe Coaching sessions, WhatsApp support can also be added for the full three-month period at a slightly reduced rate. Details are shared when booking.

WhatsApp support is only available to clients currently engaged in Safe Coaching and Mentoring. This helps keep the space safe, sustainable, and supportive for everyone involved.

Not sure which session to book?

I offer two other hourly coaching sessions that may also help:

Spotlight 60 (Dog Training – £60)

Best if you have a specific dog training or behaviour question and want focused, practical guidance.

Click here for Dog Training Options

Click here for Agility Coaching Options

Power Hour (Business Coaching – £125)

Best if you want structured business support such as pricing, boundaries, strategy, or decision-making with a clear business-focused outcome.

SAFE Coaching and Mentoring (£135)

Best if things feel overwhelming, tangled, or hard to prioritise, or if you need space to think clearly across your business, dog training / agility, and personal challenges. This is the most flexible option and supports you, not just the problem.